Looking for a quick, satisfying, and blood-sugar-friendly meal? This Avocado and Egg Salad Wrap is a simple yet nourishing option. Packed with healthy fats, fiber, and protein, it’s a great choice for breakfast, lunch, or a hearty snack that will keep you energized and balanced.
Ingredients:
- 1 large whole-grain or flaxseed wrap – Provides fiber and helps keep blood sugar stable.
- 2 hard-boiled eggs, chopped – High in protein, which supports steady energy and fullness.
- 1/2 ripe avocado, mashed – Rich in heart-healthy fats that slow down digestion and help balance blood sugar.
- 1/2 cup mixed greens – Adds fiber and crunch.
- 1 teaspoon lemon juice – Adds freshness and prevents the avocado from browning.
- Salt and pepper to taste
- Optional add-ins: a sprinkle of paprika, chopped chives, or a handful of cherry tomatoes
Instructions:
- Prepare Filling: In a bowl, mash the avocado and mix in the chopped hard-boiled eggs. Add lemon juice, salt, and pepper. Stir to combine.
- Assemble Wrap: Place the avocado and egg salad mixture in the center of the wrap, then add mixed greens and any optional add-ins.
- Roll and Enjoy: Fold in the sides and roll up the wrap tightly. Slice in half if desired, and enjoy!
Why It’s Great for Blood Sugar:
- Protein-Rich Eggs: The protein in eggs helps stabilize blood sugar and keeps you feeling full.
- Healthy Fats in Avocado: Avocado’s healthy fats slow digestion and reduce blood sugar spikes.
- Fiber-Packed Wrap: A whole-grain or flaxseed wrap adds fiber, which supports balanced blood sugar.
Serving Suggestions:
This wrap is versatile and easy to customize! Add extra veggies or a sprinkle of your favorite herbs for more flavor and texture.
Avocado and Egg Salad Wrap is a delicious, easy-to-make option for those looking to support blood sugar balance and enjoy a healthy, filling meal. It’s perfect for a packed lunch, quick breakfast, or a satisfying snack anytime you need a nutritious boost!
