Healthy Blood Sugar Levels Chart: A Quick Guide
Maintaining healthy blood sugar levels is essential for energy, metabolism, and overall well-being. Whether you’re monitoring for general health, prediabetes, or diabetes management, understanding blood sugar ranges can help you stay on track.
Blood Sugar Levels Chart by Category
| Category | Fasting (mg/dL) | After Meals (1-2 Hours Post-Meal) | HbA1c (3-Month Average) |
|---|---|---|---|
| Normal (Non-Diabetic) | 70–99 mg/dL | Below 140 mg/dL | Less than 5.7% |
| Prediabetes | 100–125 mg/dL | 140–199 mg/dL | 5.7%–6.4% |
| Diabetes | 126 mg/dL or higher | 200 mg/dL or higher | 6.5% or higher |
| Children with Diabetes | 80–130 mg/dL | 90–150 mg/dL (bedtime) | Varies by age |
📝 Note: These values may vary depending on individual health conditions. Always consult your healthcare provider for personalized recommendations.
Why Keeping Blood Sugar in a Healthy Range Matters
✅ Prevents energy crashes & fatigue
✅ Reduces the risk of diabetes complications
✅ Supports heart, kidney, and brain health
✅ Enhances focus, mood, and overall well-being
How to Maintain Healthy Blood Sugar Levels
✔ Eat a balanced diet with fiber, protein, and healthy fats.
✔ Limit processed sugars & refined carbs to avoid blood sugar spikes.
✔ Exercise regularly to improve insulin sensitivity.
✔ Stay hydrated to help the body regulate glucose levels.
✔ Monitor your levels using a glucose meter or continuous glucose monitor (CGM).
Final Thoughts
Understanding blood sugar levels and keeping them within a healthy range can help prevent complications and improve overall health. Regular monitoring and lifestyle adjustments can make a big difference in managing blood sugar effectively.
