If you’re craving pancakes but want to keep carbs in check, these Almond Flour Pancakes are just the answer! Made with nutrient-dense almond flour, they’re low in carbs, high in protein, and full of flavor. Plus, they’re quick and easy to make, perfect for a cozy breakfast or brunch.
Ingredients:
- 1 cup almond flour – Almond flour is high in protein and fiber, which helps to stabilize blood sugar.
- 2 large eggs – Adds structure and protein to keep you feeling full.
- 1/4 cup unsweetened almond milk (or any milk of choice) – Keeps the batter light and fluffy.
- 1 tablespoon coconut oil or melted butter – Adds moisture and richness to the pancakes.
- 1 teaspoon vanilla extract – For a touch of sweetness and flavor.
- 1/2 teaspoon baking powder – Helps the pancakes rise and become fluffy.
- A pinch of salt
Instructions:
- Prepare the Batter: In a mixing bowl, whisk together almond flour, baking powder, and salt. In a separate bowl, mix eggs, almond milk, melted coconut oil, and vanilla extract.
- Combine Wet and Dry Ingredients: Add the wet ingredients to the dry ingredients, stirring until smooth.
- Cook the Pancakes: Heat a non-stick skillet over medium heat and lightly grease it with a bit of oil or butter. Pour a small amount of batter onto the skillet, forming pancakes. Cook for 2–3 minutes on each side until golden brown.
- Serve: Stack the pancakes and top with fresh berries, a sprinkle of nuts, or a drizzle of sugar-free syrup.
Why They’re Great for Blood Sugar:
- Low in Carbs, High in Protein and Fiber: Almond flour is naturally low in carbs and rich in healthy fats, protein, and fiber—all of which help keep blood sugar stable.
- No Added Sugar: These pancakes are naturally sweet without added sugars, which can cause blood sugar spikes.
- Healthy Fats: The healthy fats from almond flour and coconut oil add satiety and slow digestion for balanced energy.
Serving Suggestions:
Top these pancakes with low-glycemic toppings like fresh berries, a dollop of Greek yogurt, or a sprinkle of chia seeds for an extra boost of fiber.
Almond Flour Pancakes make a satisfying, blood-sugar-friendly breakfast that’s great for any morning. They’re a tasty, nutritious option that will keep you fueled and feeling good throughout the day!
