Looking for a filling, nutritious meal that won’t spike your blood sugar? This Cauliflower & Lentil Curry is the perfect choice! Packed with fiber, protein, and anti-inflammatory spices, it’s a cozy dish that’s as nourishing as it is delicious.
Ingredients:
- 1 medium head of cauliflower, chopped into florets – Low in carbs and high in fiber, cauliflower adds bulk without impacting blood sugar.
- 1 cup green or brown lentils, rinsed – Lentils are an excellent plant-based protein, helping to keep blood sugar stable.
- 1 can diced tomatoes – Tomatoes add a natural sweetness and acidity to balance the spices.
- 1 cup coconut milk (light or full-fat) – Creamy and delicious, coconut milk brings healthy fats that also aid in blood sugar control.
- 2 cups spinach – Adds color, nutrients, and fiber without added carbs.
- 2 cloves garlic, minced – Garlic offers flavor and may help reduce blood pressure and improve immunity.
- 1 tablespoon turmeric – This anti-inflammatory spice gives the curry a warm golden color.
- 1 teaspoon cumin and 1 teaspoon coriander – Adds a rich, aromatic flavor that complements the cauliflower and lentils.
- Salt and pepper to taste
Instructions:
- In a large pot, sauté garlic until fragrant.
- Add turmeric, cumin, and coriander, and cook for another minute to release the spices’ flavors.
- Add cauliflower florets, lentils, diced tomatoes, and coconut milk. Bring to a gentle simmer.
- Let the curry cook for about 25–30 minutes, stirring occasionally, until the lentils are tender.
- Stir in spinach and cook just until wilted. Add salt and pepper to taste.
- Serve hot, garnished with fresh cilantro or a squeeze of lime if desired.
Why It’s Good for Blood Sugar:
- Lentils for Steady Energy: Lentils are high in fiber and protein, which help slow digestion and prevent blood sugar spikes.
- Cauliflower for Low-Carb Bulk: Cauliflower provides volume and nutrients without adding a high carb load.
- Anti-Inflammatory Spices: Turmeric and cumin add flavor while supporting overall health and blood sugar stability.
- Healthy Fats in Coconut Milk: Fats help with satiety and blood sugar balance by slowing down carbohydrate absorption.
Serving Suggestions:
Enjoy this curry on its own or serve it over a bed of greens for an extra boost of fiber. For a grain pairing, a small portion of quinoa or wild rice makes a nice complement without overwhelming carbs.
This Cauliflower & Lentil Curry is a hearty, wholesome meal that’s perfect for lunch or dinner, especially if you’re looking to support balanced blood sugar levels. Warm up with a bowl of this flavorful dish and enjoy the comforting taste of plant-based goodness!
