If you’re looking for a delicious, nutritious, and blood-sugar-friendly breakfast or snack, this Greek Yogurt and Berry Parfait is just what you need. Packed with protein, fiber, and antioxidants, it’s a refreshing way to support balanced energy and satisfy your sweet tooth—naturally!
Ingredients:
- 1 cup unsweetened Greek yogurt – Greek yogurt is high in protein, which helps slow down sugar absorption, keeping blood sugar levels steady.
- 1/2 cup mixed berries (strawberries, blueberries, raspberries) – Berries are low-glycemic fruits that provide a sweet flavor without spiking blood sugar levels. They’re also rich in antioxidants and fiber.
- 1 tablespoon chia seeds – Chia seeds are loaded with fiber and healthy fats, adding texture and helping with satiety.
- A sprinkle of cinnamon – Cinnamon may help improve insulin sensitivity and adds a warming flavor to the parfait.
Instructions:
- In a bowl or jar, layer the Greek yogurt, mixed berries, and chia seeds.
- Sprinkle with cinnamon on top for an added hint of spice and sweetness.
- Enjoy immediately, or prepare the parfait in a mason jar for a grab-and-go option!
Why It’s Good for Blood Sugar:
This parfait is more than just a treat! Here’s why it’s an excellent choice for blood sugar health:
- Protein and Fiber Power: Greek yogurt’s protein, combined with the fiber from berries and chia seeds, helps to stabilize blood sugar and keeps you feeling full for hours.
- Low-Glycemic Berries: Unlike many fruits, berries have a low glycemic index, meaning they won’t cause rapid spikes in blood sugar.
- Healthy Fats from Chia Seeds: The omega-3s and fiber in chia seeds add another layer of blood sugar stability.
Perfect Pairings:
For extra crunch, add a sprinkle of nuts or seeds like almonds or walnuts. Want it a bit sweeter? A drizzle of honey or a few drops of vanilla extract can add flavor without overwhelming sugar content.
Enjoy this Greek Yogurt and Berry Parfait as a balanced, tasty way to start your day or fuel up mid-afternoon. It’s quick to make, easy to store, and packed with nutrients to keep you feeling your best!
