Looking for a vibrant, nutrient-packed salad that’s both filling and blood-sugar-friendly? This Mediterranean Chickpea Salad is the perfect choice! Loaded with fiber, protein, and healthy fats, it’s a satisfying and balanced meal or side dish that can be enjoyed year-round.
Ingredients:
- 1 can chickpeas (garbanzo beans), drained and rinsed – A great source of plant-based protein and fiber to keep blood sugar stable.
- 1 cucumber, diced – Adds crunch and refreshing flavor.
- 1 cup cherry tomatoes, halved – Rich in antioxidants and adds juiciness to the salad.
- 1/4 cup red onion, thinly sliced – For a savory bite and extra flavor.
- 1/4 cup Kalamata olives, pitted and chopped – Adds a tangy, Mediterranean touch.
- 1/4 cup feta cheese (optional) – For a creamy, salty finish (optional for dairy-free versions).
- 2 tablespoons extra virgin olive oil – Healthy fats to help balance blood sugar and add richness.
- 1 tablespoon lemon juice – Freshens up the salad and adds a tangy zing.
- 1 teaspoon dried oregano – For a classic Mediterranean flavor.
- Salt and pepper to taste
- Optional garnish: Fresh parsley or basil, chopped
Instructions:
- Combine Ingredients: In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, olives, and feta (if using).
- Dress the Salad: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and toss gently to coat all ingredients. Garnish with fresh parsley or basil for extra flavor.
- Chill (Optional): Let the salad chill in the fridge for 30 minutes before serving to allow the flavors to meld together.
Why It’s Great for Blood Sugar:
- Chickpeas for Protein and Fiber: Chickpeas are an excellent source of both protein and fiber, which helps stabilize blood sugar and keep you feeling full.
- Healthy Fats: The olive oil and olives provide heart-healthy fats that support balanced blood sugar levels.
- Low Glycemic Ingredients: All ingredients in this salad have a low glycemic index, making it a perfect choice for steady energy throughout the day.
Serving Suggestions:
This Mediterranean Chickpea Salad is perfect on its own, but you can pair it with grilled chicken or fish for a more substantial meal. It also works well as a side dish for a Mediterranean-inspired dinner.
Mediterranean Chickpea Salad is the perfect way to enjoy fresh, Mediterranean flavors while keeping your blood sugar balanced. Whether for lunch, a side dish, or a light dinner, this salad is sure to become a favorite!
