Craving spaghetti and meatballs but want a lighter, blood-sugar-friendly option? This Spaghetti Squash with Marinara and Turkey Meatballs is the answer! It’s packed with lean protein, healthy veggies, and the comforting flavors you love—perfect for a cozy, balanced dinner.
Ingredients:
- 1 medium spaghetti squash – A low-carb pasta alternative that’s loaded with fiber and vitamins.
- 1 lb ground turkey – Lean protein that’s filling and blood-sugar-friendly.
- 1 egg – Helps bind the meatballs.
- 1/4 cup grated Parmesan cheese – Adds flavor and richness to the meatballs.
- 1/4 cup chopped parsley – Adds fresh flavor and color.
- 1 clove garlic, minced – Gives a savory kick to the meatballs.
- Salt and pepper to taste
- 1 1/2 cups marinara sauce (look for no-sugar-added options) – Adds rich tomato flavor without added sugars.
- Optional toppings: fresh basil, extra Parmesan, or a sprinkle of red pepper flakes
Instructions:
- Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place it cut side down on a baking sheet. Roast for 35–40 minutes, until tender.
- Make the Meatballs: In a bowl, combine ground turkey, egg, Parmesan, parsley, garlic, salt, and pepper. Mix until just combined, then form into small meatballs.
- Cook Meatballs: In a skillet over medium heat, cook the meatballs until browned on all sides and fully cooked (about 10–12 minutes).
- Warm Marinara Sauce: In a saucepan, warm the marinara sauce over low heat. Add the cooked meatballs to the sauce and simmer for a few minutes.
- Assemble the Dish: Use a fork to scrape out the spaghetti-like strands from the cooked spaghetti squash. Top with marinara sauce and turkey meatballs.
- Serve: Garnish with fresh basil, extra Parmesan, or red pepper flakes, if desired.
Why It’s Great for Blood Sugar:
- Low-Carb Spaghetti Squash: Swapping pasta for spaghetti squash keeps carbs low, helping to avoid blood sugar spikes.
- Lean Turkey Protein: Turkey meatballs provide protein to keep you satisfied and help stabilize blood sugar.
- No-Sugar-Added Marinara: Using a no-sugar-added sauce keeps the meal balanced and reduces hidden sugars.
Serving Suggestions:
This dish is a complete meal on its own, but you can pair it with a side salad or steamed veggies for extra fiber and nutrients.
Spaghetti Squash with Marinara and Turkey Meatballs is a healthy, filling meal that brings you all the comfort of pasta night without the carbs. Perfect for anyone looking to enjoy a tasty, blood-sugar-friendly dinner—give it a try and see how delicious balanced eating can be!
