If you’re looking for a vibrant, nutritious, and filling meal, these Stuffed Bell Peppers with Quinoa and Black Beans are a great option! They’re easy to make, packed with plant-based protein and fiber, and loaded with flavor. This dish is perfect for meal prep or a cozy weeknight dinner!
Ingredients:
- 4 large bell peppers (any color), tops cut off and seeds removed – Bell peppers are low-calorie and packed with vitamins.
- 1 cup cooked quinoa – Quinoa is high in fiber and a complete protein, helping to keep blood sugar stable.
- 1 can black beans, rinsed and drained – Black beans add even more fiber and plant-based protein.
- 1 cup diced tomatoes – Fresh or canned, for a burst of color and flavor.
- 1/2 cup corn kernels (optional) – Adds sweetness and texture.
- 1 teaspoon cumin – For a warm, earthy flavor.
- Salt and pepper to taste
- Chopped cilantro or parsley, for garnish
- Optional toppings: shredded cheese, avocado slices, or a dollop of Greek yogurt
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Filling: In a large bowl, combine cooked quinoa, black beans, diced tomatoes, corn, cumin, salt, and pepper. Mix until evenly distributed.
- Stuff Peppers: Fill each bell pepper with the quinoa mixture, pressing gently to pack.
- Bake: Place stuffed peppers in a baking dish, cover with foil, and bake for 30–35 minutes, until peppers are tender.
- Garnish and Serve: Top with cilantro, and add optional toppings like cheese, avocado, or Greek yogurt if desired.
Why It’s Great for Blood Sugar:
- High in Fiber: Quinoa and black beans are both excellent sources of fiber, which helps slow digestion and prevent spikes in blood sugar.
- Plant-Based Protein: Protein from black beans and quinoa provides steady energy and keeps you feeling full.
- Low Glycemic Index: All ingredients are low-glycemic, which means they release glucose slowly, supporting balanced energy.
Serving Suggestions:
These stuffed peppers are delicious as they are but pair well with a side salad or a dollop of salsa for extra flavor. They’re also perfect for meal prep—just reheat and enjoy!
Stuffed Bell Peppers with Quinoa and Black Beans make a flavorful, nourishing meal that’s ideal for anyone seeking balanced blood sugar and long-lasting energy. Try them out for a tasty, blood-sugar-friendly dinner that’s sure to impress!
