Maintaining a healthy blood sugar range is essential for overall well-being, whether you’re managing diabetes, prediabetes, or simply aiming for stable energy levels. Understanding your blood sugar levels can help you make informed decisions about diet, exercise, and lifestyle choices.
Healthy Blood Sugar Levels by Category
🔹 For Non-Diabetics
- Fasting (before eating): 70–99 mg/dL (3.9–5.5 mmol/L)
- After meals (1-2 hours post-meal): Below 140 mg/dL (7.8 mmol/L)
🔹 For Prediabetes
- Fasting: 100–125 mg/dL (5.6–6.9 mmol/L)
- After meals: 140–199 mg/dL (7.8–11.0 mmol/L)
- HbA1c (3-month average): 5.7%–6.4%
🔹 For Diabetes
- Fasting: 126 mg/dL (7.0 mmol/L) or higher
- After meals: 200 mg/dL (11.1 mmol/L) or higher
- HbA1c: 6.5% or higher
🔹 For Children with Diabetes
- Fasting: 80–130 mg/dL (4.4–7.2 mmol/L)
- Bedtime: 90–150 mg/dL (5.0–8.3 mmol/L)
Why Maintaining a Healthy Blood Sugar Range is Important
✅ Prevents Energy Crashes – Stable levels mean steady energy throughout the day.
✅ Reduces Risk of Complications – Helps prevent nerve damage, kidney issues, and heart disease.
✅ Supports Mental Clarity – Balanced blood sugar can improve focus and mood.
✅ Promotes Healthy Weight Management – Prevents excessive hunger and overeating.
Tips for Keeping Blood Sugar in a Healthy Range
✔ Eat a balanced diet with fiber, healthy fats, and protein.
✔ Choose low-glycemic foods to prevent blood sugar spikes.
✔ Engage in regular physical activity to improve insulin sensitivity.
✔ Stay hydrated to help flush out excess sugar.
✔ Monitor blood sugar levels with a glucose meter or CGM.
Final Thoughts
Knowing and maintaining a healthy blood sugar range is key to long-term wellness. Whether you’re preventing diabetes or managing existing blood sugar issues, small lifestyle changes can make a big difference!
