If you love pasta but want a lighter, blood-sugar-friendly option, this Zoodles with Pesto and Grilled Chicken recipe is the perfect pick! Made with zucchini noodles (« zoodles »), fresh pesto, and juicy grilled chicken, this dish is low in carbs, high in protein, and packed with flavor.
Ingredients:
- 2 medium zucchinis, spiralized into noodles – A low-carb, high-fiber alternative to pasta that’s gentle on blood sugar.
- 2 grilled chicken breasts, sliced – Adds lean protein to keep you full and balanced.
- 1 cup fresh basil leaves – Fresh, aromatic basil forms the base of the pesto.
- 1/4 cup pine nuts or walnuts – Adds a creamy texture and a dose of healthy fats.
- 1/4 cup Parmesan cheese (optional) – For extra richness in the pesto.
- 1 clove garlic – Gives depth to the pesto flavor.
- 1/4 cup olive oil – Healthy fats that make the dish satisfying.
- Salt and pepper to taste
Instructions:
- Make the Pesto: Combine basil, nuts, Parmesan (if using), garlic, and olive oil in a food processor. Blend until smooth. Season with salt and pepper.
- Cook Zoodles: Sauté spiralized zucchini noodles for 2–3 minutes in a pan until tender but not mushy.
- Combine: Toss the zoodles with the pesto until evenly coated.
- Add Chicken: Top the zoodles with sliced grilled chicken.
- Serve: Garnish with extra basil leaves or Parmesan cheese if desired.
Why It’s Great for Blood Sugar:
- Low in Carbs: Zoodles are a fantastic pasta substitute, keeping carbs low to avoid blood sugar spikes.
- Protein-Packed: Grilled chicken provides lean protein for steady energy and fullness.
- Healthy Fats in Pesto: The olive oil and nuts add healthy fats, which help slow digestion and keep blood sugar balanced.
Serving Tips:
This dish is wonderful on its own, but you can also pair it with a side salad for added fiber or some roasted veggies.
Zoodles with Pesto and Grilled Chicken is a quick, light, and flavorful meal for those wanting a balanced, blood-sugar-friendly option. Give it a try next time you’re craving something satisfying yet wholesome!
